First of all, a low-carb diet is not necessarily high in meat, and even those that are high in meat are markedly different from the standard American diet high in meat. Instead, since all low-carb diets are low in sugars and refined carbohydrates, there is a potential for them to reduce the risk of gout rather than increase it. Keep reading to find out what gout is, how to avoid it, and how a low-carb diet may affect it. Gout is a sudden and painful inflammation of a joint, most often at the base of the big toe see image. It may also affect other joints, like heels, knees, wrists and finger joints. The cause of gout is elevated levels of uric acid in the blood, resulting in crystals depositing in the affected joint. Gout has often been blamed on excessive consumption of meat.
A recent blood test revealed its slightly elevated since my last result three months ago. November 6, 5 Comment. To anyone who has experienced the benefits of a low carb lifestyle, the practical answer is obvious. For some it is dairy, for others it can be eggs, and for many it is refined flours and grains. I have been keto and intermittent fasting for about 6 weeks. And vegetables like peppers, tomatoes, squash and dark leafy greens are high in antioxidant vitamins and low in starch. Not forever. February 13, 2 Comment. A small study from Alabama suggests that LCHF diets may control the pain of knee osteoarthritis better than common anti-inflammatory pain medicines.
Aside from the weight loss potential that can come with the keto diet, many articles recently have noted the potential for this kind of metabolic shift to reduce inflammation. Well, research is beginning to show that this is achievable in many cases through diet alone. This will allow you to burn the fat more quickly as well as take advantage of the various health benefits that come with it. When your body is in ketosis, it is using fats for energy instead of sugars. Sugar happens to be inflammatory. Your pain doctor may have told you to cut it out if your pain is caused mainly by inflammation. Excess sugars in the body can cause.