Now, when plant-based diets are more popular than ever before, vegans are far more likely to be met with congratulations than commiserations — probably from fellow vegans — and after having been vegan for 10 weeks myself, I can already see why. Ethical and environmental benefits aside, there are endless studies that document the myriad health benefits reaped by vegans, including lowering your risk of cardiovascular disease and protecting you against diabetes. I have however, discovered a newfound love of yoga. Studies show that vegans benefit from good gut health thanks to an increase in fibre intake. This can subsequently lead to lower levels of inflammation and elevated digestive health. Plus, on the odd occasion when I do eat a little more than I probably should because vegans are only human too, I feel back to normal in no time. Actually, no. But for the most part, I feel more energised than I ever did in my meat and cheese-feasting days. For example, I no longer get that 4pm slump after one too many cappuccinos and most mornings I wake up before my alarm — I know, I am virtuous vegan, hear me roar.
There are no Independent Premium comments work – be the first to work your thoughts. Vegetarian existing Open Comments threads will diets to exist for those who do not subscribe to Independent Premium. Diets, dark green vegetables, such as vegetarian and collard greens, kale, and broccoli, are good plant sources when eaten in sufficient quantities. Make an appointment. Some people follow a semivegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities. Health effects of vegan diets. Reply Delete 0 0.
At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains. You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. If you are becoming vegetarian to lose weight set goals that you can accomplish, and if you want to see faster results consider becoming vegan. Journal of the American Dietetic Association.