Yet, can you actually lose weight? As in drop a few pounds from one poop? We were curious, too, so we asked experts if pooping can lead to weight loss. If you were to weigh yourself before and after pooping, the weight change on the scale would reflect the weight of the stool, which also contains protein, undigested fat, bacteria, and undigested food residues. Meaning, of course, your weight changes when you eat differently and you exercise more. So the weight loss from pooping is incredibly temporary. The weight of your poop also depends on your body size and your food and water intake. Having a bowel movement can help relieve bloat by not only ridding some of that solid mass aka poop in your GI tract but also allowing trapped gas to escape.
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When a person has a bowel movement and then weighs themselves, they may see a small change in weight that tends to be equal to the weight of the stool. If they do see this change, it is rarely significant, and it does not amount to long term weight loss. Health professionals do not recommend relying on bowel movements to lose weight. Instead, a person should try to adopt a healthful diet that contains lots of fiber. Research suggests that fiber-rich diets are good for long term weight loss. They can also cause a person to poop more often. This makes them a good option for constipation relief. Constipation causes stool to build up in the bowels, creating an uncomfortable heavy or bloated feeling. This can make a person feel as though they are carrying extra weight.