All the flavors are wonderful chilled. It’s just like drinking sugar water—even if it does have vitamins added to the mix. Serve with ice. It’s all about what—and how much—brewski you’re knocking back. You’d think juice would be healthy—it’s made from fruit, after all. A thick, tart juice, such as pomegranate or grape, makes for a great “jeltzer” base, in addition to supplying potential health benefits. Make your own tea soda And finally, make your own tea soda with home-made fruit juices. Meanwhile, coconut milk is made by grating the meaty coconut flesh and is only 50 percent water — the rest is mainly fat and protein, according to a study. Low-fat milk, Kennedy adds, is also a better option, providing vitamins and nutrients, such as calcium, per the University of California in San Francisco. About the Author. Try this recipe for rosemary lemonade which contains just 10 grams of sugar per cup.
With replacing soda with tea you may start doing yourself a big favor. Not only will you replace a nutritional empty drink with a healthier cup full of antioxidants, you might start living a healthier life, and replace sluggishness for more sustained energy. By changing your soda habit you may drastically reduce daily calorie intake. For example, a 12 oz can of regular soft drink may have around calories. Diet soda may have no calories, but it has no nutritious value either. Besides, it may contain many artificial sweeteners, flavors and colors, preservatives and other ingredients. On the other hand, pure tea usually contains none of the additives. Even flavored teas may be a better choice. While they may have natural flavors added to enhance the drinking experience, they will also contain lots of antioxidants too.
Skip slide summaries Everything in This Slideshow. Tags cold brew tea diet soda stop drinking soda tea tea mocktail. Any kind of soda is bad for you and turns into fat easily, try the tea option and see how you like it! During the summer, you can make a ginger peach tea punch with chilled chai black tea, fresh ginger and ginger syrup, and fresh peaches. It’s got lemons! Chan School of Public Health.