High cholesterol diet lower

Foods that have been fortified with sterols or stanols are available. And if you are cholesterol more fruit and veg, chances are you’re eating less of the other more energy-packed foods. Try cooking vegetables in a tiny bit of vegetable oil and add a little water during high, if needed. Replacing saturated fats, such as… Read More »

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

Predicting COVID-19 hotspots: Kaiser Permanente tool uses EHR data to forecast surges

In a study published this week in BMJ Open, Kaiser Permanente researchers put forth a method to predict upcoming COVID-19 surges up to six weeks in advance.   By examining electronic health record data from Kaiser Permanente in Northern California, the team was able to zero in on ten indicators that, they say, can help… Read More »

MGH researchers studying early onset celiac disease

A collaborative group of researchers has identified substantial microbial changes in the intestines of at-risk infants before disease onset in a new, long-term, prospective approach to the development of celiac disease. Using advanced genomic sequencing techniques, MassGeneral Hospital for Children (MGHfC) researchers, along with colleagues from institutions in Italy and the University of Maryland, College… Read More »

Is iced tea better than diet soda

All the flavors are wonderful chilled. It’s just like drinking sugar water—even if it does have vitamins added to the mix. Serve with ice. It’s all about what—and how much—brewski you’re knocking back. You’d think juice would be healthy—it’s made from fruit, after all. A thick, tart juice, such as pomegranate or grape, makes for… Read More »