How to lose visceral fat: The simple and free daily activity proven to reduce belly fat

Visceral fat accumulates in the abdominal cavity, which is home to organs such as the liver and intestines. Storing fat in this region can cause metabolic disturbances, giving rise to chronic complications, such as heart disease and type 2 diabetes. Keeping visceral fat at bay is therefore instrumental to achieving longevity. BMI is a measure… Read More »

Does diet fasting include rinking

Drinks are here to save you. But you have to understand that liquids often have a lot of sugar and calories hidden. You want to avoid that, as it would break your fast. Keeping this in mind, we have compiled a list of seven drinks that will not break your fast. In addition, this article… Read More »

Macro in keto diet

You might experience: nausea, vomiting, diarrhea, general weakness or dizziness, stomach pains, or difficulty sleeping. He studied 7 different countries and their nutritional habits, eventually coming to the conclusion that fat was the culprit to heart disease. Get your results! If you want to lose weight, slide the circle to the left. Body fat percentage.… Read More »

Keto diet tracker online

With over 50, active online and counting, you cannot tracker wrong with MyKeto. Keto is your current age? She has keto with hundreds of cancer patients in Ireland and abroad, lectures diet the Irish Institute of Nutrition and Health and is a well-regarded speaker at conferences and in cancer centres. Written by Jessica Timmons —… Read More »