Switching to whole food diet problems

By | November 2, 2020

switching to whole food diet problems

Get bloated after dinner? Our son has had asthma and allergy issues all his life, my husband was experiencing high blood pressure, my cholesterol was too high, I had migraine headaches, and I was continually dieting to lose a few pounds. Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet. Here’s how they all compare. Our lifestyle hasn’t been accepted by everyone as we were born and raised and still reside in Houston, TX. Cons Can be expensive Can be time-consuming Can lead to disordered eating. Well, high cholesterol is one of the biggest risk factors for heart disease and stroke the two leading causes of death in the United States.

I am close by to you in Dallas, and we definitely don’t know a lot of people that eat similarly to us. I can’t seem to shut up about it, actually. It may also be known as ” eating clean ” although that implies a value judgment that a whole foods diet doesn’t necessarily have and has become popular in recent years. Recommended For You. Plus, when we switch to a whole food plant-based diet we move away from processed foods, which are laden with refined sugar, extra salt, and saturated fat — all contributing factors to overeating and unhealthy weight gain. Sugar is like a drug that keeps you wanting more and more. The whole foods diet is not a specific eating plan that can be tied to a particular book or expert. Living healthy is like knowing a secret that you want to share with everyone, so thank you for sharing — there is always more to learn! Thank you Cris!

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When I started this blog, I never dreamed it would grow to the size it is now. Since I get a lot of questions about how we came to be a whole food family, I thought I would share our story. I had been a vegetarian for 16 years prior to going vegan. If you had asked me to describe my eating habits at the time, I would have told you I ate healthy. Healthy to me at that time included Boca Burgers, Skinny Cow ice cream and processed cereals like Kashi. We fed my daughter a lot of junk as well. Kraft Mac and Cheese was a staple in our house as were processed granola bars. I have always liked to bake, but the things I used to make were laden with too much oil and processed sugar.

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