Trillions of microorganisms live in your intestinal tract. Their makeup plays a profound role in your health, affecting everything from mental health1 and heart disease2 to...
Meal calorie counts On workout days, you have to eat enough calories to build new muscle. Determine your body type 2. For the pounder, this means...
If glycogen stores are low during exercise, this could compromise energy availability and limit performance. Of course not — You can still refill glycogen stores in...