Tag Archives: exercise

Tim Ferriss Shared What His Morning and Exercise Routines Look Like These Days

Tim Ferriss became something of a guru in peak performance with the release of his bestselling book The 4-Hour Work Week, and people have looked to him for hints and tips for managing time and stress ever since. In a recent episode of his podcast, The Tim Ferriss Show, the author responded to several listener… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Is exercise needed on keto diet

How do Keto diets work? Samantha Lefave is a freelance writer who is living, eating, and sweating her way around the world. To optimize the muscle building effect of the protein without lowering your ketone levels, eat grams of protein or more with every meal every hours and have your biggest protein meal after your… Read More »