Tag Archives: exercise

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Is exercise needed on keto diet

How do Keto diets work? Samantha Lefave is a freelance writer who is living, eating, and sweating her way around the world. To optimize the muscle building effect of the protein without lowering your ketone levels, eat grams of protein or more with every meal every hours and have your biggest protein meal after your… Read More »

Timing of exercise impacts men with Type 2 diabetes

Numerous studies have demonstrated the role of physical activity in improving heart health for patients with Type 2 diabetes. But whether exercising at a certain time of the day promised an added health bonus for this population was still largely unknown. New research published in Diabetes Care reports a correlation between the timing of moderate-to-vigorous physical… Read More »