Tag Archives: Fitness

Cat Cora: The First-Ever Female Iron Chef on Women Fitness

Cat Cora is a world-renowned chef, author, restaurateur, contributing editor, television host and personality, avid philanthropist, health and fitness expert, lifestyle entrepreneur and proud mother of six. The Iron-chef has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness, and sustainability. In 2018, she was featured in… Read More »

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

A Visualization to Explain How Everyday Lifestyle Choices Affect Your Physical Fitness

Don’t let the momentum of your busy schedule rob you of the opportunity to improve your health. Try this visualization exercise to understand why everyday lifestyle choices affect your physical fitness. And most importantly, what you can do about it. Here’s how to start. Now imagine yourself sitting in this same place exactly one year… Read More »