The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs...
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Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a...
We’re drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their nerves...
Believe it or not, our anxieties about life not only pertain to the human species. Just like humans, our canine companions are prone to experiencing anxiety,...