You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of...
I found that if I aimed for 20, I’d land under. You will know like me to limit your intake. View this post on Instagram. Thank...
Updated Jun 20th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Cutting out all the beer and wine is a great start,...
Reading Time: 2 minutes Can eating large amounts of saturated fat improve your health? This old BBC clip is giving people serious Brexit vibes. Thank you...
Apple cider vinegar ACV is a popular condiment often touted as a miracle food. And for those on a ketogenic diet, these exact claims have raised...