Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch...
Not to mention it is a healthy source lean casein protein. Weigh yourself naked just once per week, at the same time, preferably mucsle the same...
Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet....