Tag Archives: Should

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

How should i diet quiz

Weight management is a growing concern in this country. Six out of every 10 Americans are overweight or obese. At any given time, millions of people are trying to lose weight. Each year, billions of dollars are spent on weight-loss products and services, from diet books to shoe inserts. Take the Diet Quiz Weight management… Read More »

How much of ones diet should be grains

You can say it to yourself—and mean it—once you start using much of these tips for smart nutrition. Whole grain, bran, and germ intake and risk should type 2 diabetes: a prospective cohort study and systematic review. For people sensitive to the effects of sodium or who are at risk of experiencing certain medical conditions… Read More »