For an activity that takes up about one-third of our lives,1 surprisingly little is known about what happens during sleep. However, part of its purpose is...
Editor’s Note: This article is a reprint. It was originally published May 4, 2018. Insomnia is defined as a medical condition involving difficulty falling asleep or...
WEDNESDAY, May 5, 2021 — There’s a “sweet spot” for the amount of sleep you should get to reduce your risk of heart attack and stroke,...
Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World...
There’s nothing quite like turning in for the night only to lay there wide awake thanks to your partner’s snoring. But according to a sleep expert,...