Tag Archives: Women

Women living with HIV in wealthy countries need to be given more information around bottle feeding

A Canadian study aimed at researching the attitudes of mothers living with HIV has found that more support and education is needed around the recommendation to bottle feed their infants. This is particularly true for women who have moved to wealthy countries from low-income countries, where infant care is completely different and women are told… Read More »

Plant based diet for women

Also, diets higher in plant fiber are also associated with decreases in menopausal symptoms. By keeping your blood sugar steady, you can enhance egg health, support healthy ovulation, and help harmonize your hormones. The goal of a plant-based diet is to lessen the amount of processed food in your diet, so eating vegan “burgers” with… Read More »

Diet food plans for women

Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give… Read More »