Why did i gain weight on diet

By | October 17, 2020

why did i gain weight on diet

What happened? A: Oh, that dreaded scale! It is not uncommon for body weight to fluctuate throughout the day. This is often the result of changes in fluid balance, which means that your body retains different amounts of water at various times of the day. There are also other factors that can affect fluid balance and, in turn, weight. If you’re feeling stymied in your attempts to drop pounds, don’t lose hope. When following a healthy eating and exercise plan, many of us define success by the number we see on the scale. If you are tracking your weight loss, it is fine to weigh yourself each day, but do so at the same time each day and in similar clothing. This will limit the amount of fluctuation that you see as a result of changes in fluid balance.

Sure, one of the most effective ways to lose weight is to reduce the number of calories you eat. But eating too few calories can also trigger what’s known as “starvation mode. The body’s metabolism then declines because it’s trying to conserve energy. With a lower metabolism, your body isn’t burning as many calories, making it even easier to gain weight. When you become constipated, your stomach feels bloated and you may even see the number on the scale increase. One of the best ways to stay regular is to eat whole foods including fruits, vegetables, complex carbohydrates, lean protein and healthy fats.

For women, your menstrual cycle may lead your body to retain enough water to show up on the scale. Television Watching a lot of television can contribute to an inactive lifestyle, and many of us consume calories we don’t need while watching TV. Calabrese explains. More Nutrition Articles. Understanding calories Very low calorie diets Calorie checker.

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