1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
A kitchen is a place in the home where life happens, fully. It’s that corner of the household where we eat, play, and talk to each other. Where we prepare for holidays, celebrations, and nourish our bodies. We speak to each other, give each other the gift of food, and try new, fun recipes that… Read More »
PULLED back from the brink and now ready to drink! Vintage 2021 in the Hunter Valley was much like a paragraph lifted from one of Max Lake’s writings: “The wines, like the great wines anywhere, are only just made, each vintage; dodging most years, between disasters of one kind of another; to emerge in the… Read More »
Some types of peanut butter are also diet with omega-3 fatty acids, which are sourced from fish, such based anchovies or sardines. Share on Plant. Cool, add some peanut sticks and red pepper slices on the side. Whole Foods does so many things well-and the, natural peanut butter is one of them! Diet Powdered Peanut… Read More »
Best Ways to Make Your Home Senior Friendly Best Ways to Make Your Home Senior Friendly : When caring for seniors it is usually the details that matter- like where you have placed your switches, are there enough handlebars and whether there is space to move around without hitting things. It is not always necessary to… Read More »