In fact, many of them you may already have and use at home. Working with a belly fat burning diet and exercise plan will increase your chances of getting that flat tummy look you are after. Speaking of which — our 28 Day Weight Loss Challenge is like a personal PT in your pocket —… Read More »
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Carbohydrates or carbs are one of three main food… Read More »
It bugs me that we live in the age of approaching diet and health with a hyper-focus on the reductionist aspect of numbers: grams of protein, calories, carbs, etc. The end result of focusing on yourself instead of the numbers? You achieve your best health by optimizing your digestion and being more strategic in not… Read More »
When I organized my medical practice, I tried to find individuals with great customer service skills and medical knowledge to work in internal medicine practice. We all do our best to meet the needs of our patients, but sometimes, even with the best of efforts, we fall short. For example, a patient requested a large… Read More »
The ketogenic diet, or the keto diet for short, is one of the most well-researched ways of eating that has a broad range of potential health benefits, not limited to just losing weight. The keto diet can improve cardiovascular health, slow tumor growth in some cancers, reduce seizures in children with epilepsy, and lower insulin… Read More »