In fact, many of them you may already have and use at home. Working with a belly fat burning diet and exercise plan will increase your chances of getting that flat tummy look you are after. Speaking of which — our 28 Day Weight Loss Challenge is like a personal PT in your pocket —… Read More »
While this sneaky diet is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill weight glass with water or non-calorie alternatives like unsweetened coffee and tea. A year study of more thanpeople, published in the American Journal of Clinical Nutrition, researchers… Read More »
Keep the higher-impact portion shorter than the recovery at first—say 30 seconds or a minute on, 1 to 3 minutes off—and then gradually decrease the recovery. Just in case you need to hear this: You don’t need to lose weight. If you have or suspect that you have a medical problem or condition, please contact… Read More »
Not just protein, you need a high-protein diet to lose weight. Studies have confirmed that 0. To shed pounds and tone up, you need an extra dose of protein. So, how does a high-protein diet aid weight loss? What foods to eat? Are there any side effects? Increasing the amount of protein that a group… Read More »
With obesity affecting 5 per cent of the country’s total population, weight loss is top priority for many. However, we also know that losing weight is no cakewalk. A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss. Many people have a misconception that losing weight requires… Read More »