Visceral fat accumulates in the abdominal cavity, which is home to organs such as the liver and intestines. Storing fat in this region can cause metabolic disturbances, giving rise to chronic complications, such as heart disease and type 2 diabetes. Keeping visceral fat at bay is therefore instrumental to achieving longevity. BMI is a measure… Read More »
The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around. In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease. This article takes a look at the Mediterranean diet, including its benefits, potential drawbacks, foods to eat and avoid,… Read More »
Liquid diets are rather restrictive. The amount of weight you can lose on a month-long liquid diet depends on several factors. These are juices, tea, clear broths, and of course, water. Numerous companies sell these shakes for weight loss purposes. You can drink all kinds of fruit and vegetable juices. If you are a man,… Read More »
The WH verdict : Any diet that encourages you to drink wine gets a firm yes from us. Weight, a review study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Ultimately, you may find a more balanced diet diet includes ho carbohydrates is more sustainable. There are… Read More »
In fact, many of them you may already have and use at home. Working with a belly fat burning diet and exercise plan will increase your chances of getting that flat tummy look you are after. Speaking of which — our 28 Day Weight Loss Challenge is like a personal PT in your pocket —… Read More »