Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More »
In fact, some people with IBS actually need to gain weight for one reason or another. Unintentional weight loss can happen if you’ve been ill or if you’ve been over-restricting your diet trying to find relief of your abdominal pain, bloating, excess gas, diarrhea or constipation. Although mild, temporary weight loss might not be a… Read More »
While this sneaky diet is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill weight glass with water or non-calorie alternatives like unsweetened coffee and tea. A year study of more thanpeople, published in the American Journal of Clinical Nutrition, researchers… Read More »
Keep the higher-impact portion shorter than the recovery at first—say 30 seconds or a minute on, 1 to 3 minutes off—and then gradually decrease the recovery. Just in case you need to hear this: You don’t need to lose weight. If you have or suspect that you have a medical problem or condition, please contact… Read More »
Do you have trouble losing weight? Or would you like to lose faster? Get ready for weight loss without hunger. Our conventional ideas about weight loss — eat less, move more — require a lot of willpower. Counting calories, exercising for hours every day and trying to ignore your hunger? Eventually people often give up.… Read More »