Tag Archives: food

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

No sugar no grains diet food list

Hey Chris. A Critical Look. It doesn’t matter whether it is a fizzy drink, sweets, table sugar or a complex carbohydrate such as wholegrain bread, pasta, rice or potatoes. I want to eventually get off as much medication as possible. I hope the AMA puts out correct information about this also. Olive oil is good,… Read More »

Ketogenic raw food diet

Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Amazing energy, great weight loss, improved digestion and optimal health can be yours on the raw keto diet by combining the amazing benefits of raw food and ketosis. Delicious raw keto recipes and a 14 day meal… Read More »

Keep diet what food have fat

Cutting the junk from your diet is the first step to weight loss. But sometimes, the nutritious foods you swap in are surprisingly high in fat and calories. That’s why serving size matters—even when it comes to fruits, nuts, yogurt, and salads. Check out this list of sneaky whole foods, and get tips on how… Read More »