Tag Archives: more

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Gluten free diet more energy

Food is medicine. To maintain energy with a gluten-free lifestyle, eat organic when possible, stay hydrated, and eat regular meals. Gluten-free diets got some flack a few years ago because the majority of gluten-free products lacked key nutrients and were highly processed. Much has changed over the years: gluten-free products taste better, and the ingredients… Read More »

Women living with HIV in wealthy countries need to be given more information around bottle feeding

A Canadian study aimed at researching the attitudes of mothers living with HIV has found that more support and education is needed around the recommendation to bottle feed their infants. This is particularly true for women who have moved to wealthy countries from low-income countries, where infant care is completely different and women are told… Read More »

More than 200 days in, COVID-19 is taking a psychological toll, and that’s entirely normal

Article content continued University of Regina psychology professor Dr. Gordon Asmundson: “The psychological footprint of the pandemic is likely as big, if not bigger, than the medical footprint.” Photo by Brandon Harder/Postmedia/File Psychotherapy, now more accessible than ever via virtual care, can help people cope with abnormal stressors, Frances says. What he doesn’t support is… Read More »