Tag Archives: diets

Successful low fat diets

Although recent studies have raised some questions about the validity of these guidelines, most health authorities have not changed their position. The issue is still controversial and the guidelines remain largely unchanged, even though their scientific foundation has weakened 1, 2. So are low-fat diets truly effective at preventing heart disease or promoting weight loss?… Read More »

Are liquid diets healthy

If you need to be on a full liquid diet for more than a few days, you may become constipated from the lack of fiber. They may provide anywhere between 1, and 1, calories a day, depending on what and how much you’re drinking. Stool issues? They may also be prescribed after certain surgeries, such… Read More »

Easy low carb diets to follow

Low-carb diets tend to cause more weight loss than low-fat diets — at least in the short term 1. They also improve numerous health markers, such as blood triglycerides, HDL good cholesterol, blood sugar, and blood pressure 2, 3, 4, 5, 6. This eating pattern tends to be lower in carbs and higher in protein… Read More »