Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We spoke to nutritionist Rick Hay, who helps us set the record straight on five trendy diets There are a plethora of diets out there, it seems as if a new one is made popular everyday. Diets… Read More »
Although recent studies have raised some questions about the validity of these guidelines, most health authorities have not changed their position. The issue is still controversial and the guidelines remain largely unchanged, even though their scientific foundation has weakened 1, 2. So are low-fat diets truly effective at preventing heart disease or promoting weight loss?… Read More »
If you need to be on a full liquid diet for more than a few days, you may become constipated from the lack of fiber. They may provide anywhere between 1, and 1, calories a day, depending on what and how much you’re drinking. Stool issues? They may also be prescribed after certain surgeries, such… Read More »
Low-carb diets tend to cause more weight loss than low-fat diets — at least in the short term 1. They also improve numerous health markers, such as blood triglycerides, HDL good cholesterol, blood sugar, and blood pressure 2, 3, 4, 5, 6. This eating pattern tends to be lower in carbs and higher in protein… Read More »