On a typical sunny day, your body may produce up to 25,000 international units (IU) of vitamin D.1 Yet, in the U.S., the average daily recommended...
This article was previously published May 2, 2018, and has been updated with new information. Discarded plastic — both large and microscopic — circles the globe,...
Visceral fat accumulates in the abdominal cavity, which is home to organs such as the liver and intestines. Storing fat in this region can cause metabolic...
The rate of new U.S. coronavirus cases remains elevated as the country tries to ramp up its vaccination campaign following the distribution halt of Johnson &...
National Heart, Lung and Blood Institute. Avoid future complications. For changes, including adjustments to your diet and the addition of ideas physical activity even if only...