Could you recommend a good alternative for the grapefruit, though? Daily Totals: 1, calories, 51 g protein, g carbohydrates, 32 g fiber, 62 g fat, 1, mg sodium. How the ‘Today’ Hosts Celebrate the Holidays. Day 1: Breakfast. This is how I prepped. Day 10 to a healthier Valentine’s day! Eggs are such a great source of protein! Grab 1 or 2 hard-boiled eggs on your way out the door.
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