Do you come alive in the summer sun or are you someone who loves to cocoon all winter? In appropriate amounts, fear is essential to survival...
Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging...
Following a heart-healthy diet, which includes fruits, vegetables, nuts, whole grains, and beans, may help prevent or address heart failure. The effect that this produces on...
However, from a nutritional standpoint, diet soda sparks controversy. It contains artificial sweeteners, such as aspartame and sucralose, which could damage your health 1. It makes...
I was wondering if anyone wanted to share their results!! Jim Brewster Jim Brewster – Jim is an expert trainer with years of valuable knowledge! Day...