Unfortunately, a lot of that initial weight loss is water. This may cause some sleepless nights when you first start the diet, she said. As your...
When you’re assembling your keto diet food stash, go full-fat. Full disclaimer. Even if you aren’t on the keto diet, the vegetables that allow on this...
We will take a close look O-Positive blood type diet. The Blood Type Diet is based on eating specific foods that allow for better health. If...
He also shared his food log with his nutritionist to get feedback on what he was doing right, and where he could improve. He started practicing...
OK, here’s the deal — I’ve said this before and I’ll say it again: an extremely high-fat, low-carb ketogenic diet is not for everyone. But since...